The “block carbs, burn fat” approach has become increasingly common in the slimming world, but does it stand the test to scrutiny? This plan typically involves severely limiting your carbohydrate intake, the idea being that your body will then switch to burning stored fat for fuel. While there's some truth to this – known as ketosis – it’

Are you concerned about carbs converting into fat? You're not alone! Many people fight with this common misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body burns carbohydrates for energy first and stores any leftover energy as glycogen or fat, depen